Answer :
Final answer:
Overly bulky muscles, lean physique, and inadequate rest can limit movement and flexibility.
Explanation:
Overly bulky muscles may limit movement and flexibility. While having well-toned muscles is important for overall health, excessively bulky muscles can restrict range of motion and hinder flexibility. For example, bodybuilders who focus on building large muscles may find it difficult to perform certain movements that require flexibility, such as yoga poses or dance routines.
On the other hand, having a lean physique can contribute to improved movement and flexibility. A lean physique typically implies a lower body fat percentage and a well-balanced muscle-to-fat ratio. With less excess weight and bulk, individuals with a lean physique are often able to move more freely and perform a wider range of physical activities.
An inadequate rest can also limit movement and flexibility. Lack of proper rest and recovery can lead to muscle stiffness, tightness, and increased risk of injury. It's essential to prioritize sleep and rest days in order to maintain optimal movement and flexibility.
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