Answer :
Final answer:
Peanut butter provides the most protein per serving compared to sunflower seeds, white rice, and almonds, with approximately 7 to 8 grams in 2 tablespoons. Therefore, the correct option is a.
Explanation:
The student asked which plant food provides the most protein per serving from the options given: peanut butter, sunflower seeds, white rice, and almonds. Based on protein content in common plant foods, peanut butter with 2 tablespoons typically provides a significant amount of protein. For comparison, 2 tablespoons of peanut butter usually contain about 7 to 8 grams of protein, 1 ounce (approximately 2 tablespoons) of sunflower seeds contains about 5.5 grams, 1 ounce of almonds contains about 6 grams, and 1 cup of white rice has the least, with around 4 to 5 grams of protein depending on the type.
It's important to note that while these plant-based foods provide protein, the amounts are approximate and can vary depending on the specific brand or variety. However, for the options listed, peanut butter and almonds are particularly high in protein and are excellent choices for anyone looking to increase their protein intake through plant-based sources.
