Which of the following lunch menus would the nurse identify as the best option when providing nutrition education to the parent of a school-aged child?

A. 6 chicken nuggets, 1/4 cup of ketchup, 4-oz container of applesauce, and 1 small banana

B. Sandwich consisting of 3 oz of turkey breast, 2 slices of tomato, and 2 slices of whole-wheat bread; 1 cup of carrot sticks; 1 medium apple; and 8 oz of 1% milk

C. 6 oz of chicken noodle soup, 6 saltine crackers with 2 tbsp of butter, 3/4 cup of ice cream, and 8 oz of skim milk

D. Hamburger consisting of 3 oz of 80% lean ground beef, 1 lettuce leaf, 1 tomato slice, 1 slice of onion, 2 oz of processed cheese, and 1 white bun; 1 cup of carrot sticks; and one 12-oz strawberry milkshake

The best nutritional choice for a school-aged child from the provided options is menu B. The turkey breast sandwich on whole-wheat bread provides lean protein and whole grains. The tomato adds a bit of freshness and additional nutrients. Carrot sticks are a good source of fiber, vitamins, and minerals, as well as a great way to incorporate more fresh veggies into a child's diet. An apple and an 8 oz of 1% milk account for fruit and dairy needs. The overall menu is balanced and encompasses nutrition from all food groups—proteins, carbohydrates, fruits, veggies, and dairy—essential for a growing student

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