Answer :
Final answer:
To overcome negative self-talk and anxiety in nursing school, students can use strategies including improving critical thinking, meditation, and peer mentoring.
Explanation:
Overcoming negative self-talk and anxiety as a nursing student can involve revisiting reasoning strategies, meditating, and peer mentoring. One method is through Improving Critical Thinking to help counteract negative self-talk. This involves the use of frames and word banks to clear your mind and replace negative thoughts with positive ones.
Meditation can also be a beneficial strategy in combating stress and anxiety. A simple method involves sitting upright in a quiet environment, repeating a calming mantra, and allowing your mind to relax and focus on positive thoughts.
Lastly, a study by Raymond & Sheppard (2018) in the Journal of Nursing Education and Practice suggests that peer mentoring can have positive effects on factors such as perceived stress, sense of belonging, self-efficacy, and feelings of loneliness.
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