Answer :
ANSWER:
D. Strength
EXPLANATION:
Anaerobic exercises push your body and lungs to rely on energy sources stored in the muscles. The benefits include: Increases bone strength and density: Anaerobic activity (like strength training) can increase the strength and density of bones, decreasing the risk of osteoporosis.
D. Strength
EXPLANATION:
Anaerobic exercises push your body and lungs to rely on energy sources stored in the muscles. The benefits include: Increases bone strength and density: Anaerobic activity (like strength training) can increase the strength and density of bones, decreasing the risk of osteoporosis.
