Answer :
Final answer:
A 4oz serving of top sirloin steak includes 33g of protein and a variety of fats, with a relatively low sodium content, and no fiber. Top sirloin is considered a lean meat, which is healthier than fattier cuts. Portion control and selecting lower fat meats are important for maintaining a healthy diet.
Explanation:
When it comes to 6oz and 8oz top sirloin steaks, each serving size of 4oz generally contains 33g of protein, 4.6g of saturated fat, 4.9g of monounsaturated fat, 0.4g of polyunsaturated fat, and 66mg of sodium, without any fiber.
Since the top sirloin is a cut of beef that is considered a lean meat, it is regarded as a healthier choice compared to other cuts with higher fat content. To maintain a healthier diet, it is recommended to choose cuts of meat that are lower in fat and to trim all visible fat off of meat before cooking.
Examples of lower fat meats include pork tenderloin, beef round steak, tenderloin, sirloin tip, flank steak, and extra lean ground beef. Additionally, portion control is important; three ounces of meat or poultry is approximately the size of a deck of cards, making the 6oz and 8oz sirloin steaks adequate for one or two servings, respectively.
