Some fast food restaurants may seem healthy, but they aren't. For example, a deep-fried chicken sandwich with mayo contains more than 500 calories, 36 grams of fat, and 12 grams of saturated fat. That's about one-third of the calories and fat most kids need in a day. Adding fries and a drink increases the calorie and fat intake. However, a 3-ounce portion of skinless chicken only has 140 calories and 3 grams of fat.

A. Kids need a lot of fat
B. Kids don't need any fat
C. Kids need some fat but not much