College

According to MyPlate, which would count as a one-ounce equivalent from the Protein group?

A. 2 oz cooked turkey without skin.
B. 1/4 cup of cooked dry beans.
C. 1 egg (white only).
D. 1 oz almonds (about 24).
E. 2 tbsp of peanut butter.

Answer :

Final answer:

According to MyPlate, one-ounce equivalents from the Protein group include cooked turkey, dry beans, eggs, almonds, and peanut butter.


Explanation:

According to MyPlate, one-ounce equivalent from the Protein group can be fulfilled by:

  • 2 oz cooked turkey without skin.
  • 1/4 cup of cooked dry beans.
  • 1 egg (white only).
  • 10 oz almonds (about 24).
  • 2 tbsp of peanut butter.

These measurements represent the portion sizes equivalent to one-ounce serving of protein.


Learn more about MyPlate, one-ounce equivalents, Protein group here:

https://brainly.com/question/35149589


Other Questions