You have designed a strength-training program for a client that includes two sets of 8-12 repetitions performed on 10 different exercises, two days per week. The client has just completed 12 repetitions with a 200-pound (91 kg) barbell while maintaining good form. What would be the most appropriate weight to progress him to at his next workout session?

A. 205 lb (93.2 kg)
B. 210 lb (95.5 kg)
C. 225 lb (102.3 kg)
D. 235 lb (106.8 kg)

Considering the client has comfortably completed 12 repetitions with a 200 lb barbell, the most appropriate weight to progress him to at his next workout session is 205 lb (93.2 kg) as this corresponds to a standard 2-10% weight load increase.

Explanation:

In strength training, a standard recommendation is to increase the weight load by approximately 2-10% when you can comfortably complete the upper end of the prescribed repetition range. Considering this client has completed 12 repetitions with a 200 lb (91kg) barbell, a reasonable progression would be increasing the weight by 5-10 lb.

Therefore, the answer is option a. 205 lb (93.2kg). This allows for steady progression and helps to reduce the risk of injury that could potentially arise from increasing the weight load too quickly.

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