Answer :
Final answer:
Skipping meals is not recommended for keeping weight off. It's better to follow a consistent eating pattern, have breakfast daily, and engage in regular physical activity.
Explanation:
The recommendation for keeping weight off that is not advised is to skip meals when you are not hungry. Skipping meals can actually slow down your metabolism and promote weight gain. Instead, maintaining a realistic eating pattern, eating breakfast each day, and getting daily physical activity are all strategies that support weight maintenance. It's important to avoid periods of starvation that can lead to overeating and to engage in a consistent pattern of eating and exercise that can be sustained long-term for effective weight control.
