High School

Which of the following formulas determines your estimated maximum heart rate?

A. 220 + your age
B. 200 + your age
C. 200 - your age
D. 220 - your age

Answer :

The estimated maximum heart rate is commonly determined by the formula

[tex]$$
\text{Maximum Heart Rate} = 220 - \text{your age}.
$$[/tex]

Let's analyze the options:

1. Option A: [tex]$220 +$[/tex] your age
2. Option B: [tex]$200 +$[/tex] your age
3. Option C: [tex]$200 -$[/tex] your age
4. Option D: [tex]$220 -$[/tex] your age

Among these, only Option D matches the standard formula

[tex]$$
\text{Maximum Heart Rate} = 220 - \text{your age}.
$$[/tex]

Thus, the correct answer is Option D.

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