Answer :
Final answer:
According to Albert Ellis, the primary source of depression, rage, feelings of inadequacy, and self-hatred is irrational ideas. These ideas are unrealistic and can lead to negative emotions when individuals believe they must meet impossible standards. Challenging these beliefs is key to emotional well-being.
Explanation:
Understanding Albert Ellis's Perspective
According to Albert Ellis, a prominent psychologist and the founder of Rational Emotive Behavior Therapy (REBT), the primary source of depression, rage, feelings of inadequacy, and self-hatred is irrational ideas. Ellis proposed that many emotional disturbances stem from these irrational beliefs, which are often unrealistic, illogical, and contradictory to reality.
He identified that individuals who hold these irrational beliefs regarding themselves and their circumstances are more likely to experience negative emotions. For instance, someone who believes they must be perfect to be worthy may feel inadequate and worthless when they make a mistake.
Ellis's theory emphasizes the importance of challenging and changing these irrational thoughts to improve emotional well-being. By doing so, individuals can reduce feelings of self-hatred and replace them with healthier, more realistic beliefs about themselves and their abilities.
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