Answer :
Final answer:
A d) reality check is the stress management method involving self-reflection and an objective assessment of a stressful situation, contributing to cognitive stress management strategies and closely related to self-efficacy.
Explanation:
The method of stress management that involves self-reflection and an objective assessment of a stressful situation is known as a d) reality check. This technique allows individuals to evaluate their situations in a factual and non-emotional way, helping them to perceive the stressor more clearly and determine the best course of action. Through this process, they might realize that they have the resources to cope with the stressor and thus manage their stress levels effectively. A reality check is part of cognitive management strategies, which are designed to help individuals appraise and cope with stress in a more adaptive way.
Applying a reality check can also contribute to one's self-efficacy, which is the belief in one's own abilities to handle challenging situations. High levels of self-efficacy can lead to less stress because it is associated with a sense of control over potential stressors. Overall, embracing reality and recognizing that you may have the capacity to manage the situation can help you to cope better and potentially reduce stress.
