Answer :
Final answer:
CBT is the therapy type, focused on altering automatic negative thoughts and maladaptive beliefs, using strategies like reality checking.
Explanation:
The type of therapy being described is Cognitive Behavioral Therapy (CBT). This therapeutic process entails the therapist helping the patient to identify and challenge their automatic negative thoughts and maladaptive beliefs. Through reality checking and guided association, a patient learns to recognize and alter these thoughts, which underpin their emotional distress and dysfunctional behavior in the workplace.
CBT is an evidence-based therapeutic approach that assumes that maladaptive cognitive patterns contribute to psychological distress and behavioral issues. It works by teaching the patient skills for dealing with stressful situations more adaptively. This could involve recognizing triggers for these automatic thoughts, evaluating the reality of these thoughts, and then using various strategies to respond in a healthier way. By doing so, the patient learns to replace maladaptive responses with more adaptive ones, similar to the concept of adaptive emotion regulation (AER).
