High School

What training zone is most appropriate for sedentary individuals or those who are just beginning a cardiovascular training program?

A. Fat-burning zone
B. Aerobic zone
C. Anaerobic zone
D. Maximal zone

Answer :

Final answer:

For sedentary individuals or beginners in cardiovascular training, the (A) fat-burning zone, which is low intensity and keeps heart rate between 60-69% of the maximum, is most appropriate.

Explanation:

The most appropriate training zone for sedentary individuals or those who are just beginning a cardiovascular training program is the fat-burning zone.

This low intensity aerobic activity keeps the heart rate between 60 and 69% of maximum heart rate. Starting in this zone is beneficial because it helps the individual burn a significant percentage of calories from fat while maintaining a level of intensity that is manageable and safe for their current fitness level.

It is a sustainable way to commence their cardiovascular training, avoiding the risks of overexertion that come with higher intensity zones.