Answer :
Final answer:
Cognitive-behavioral therapy (CBT) emphasizes the interconnection between thoughts, feelings, and behaviors. The correct statements include the focus on how these elements interact and the cyclical influence they have on one another. Incorrect statements underestimate the impact of behavior on feelings and thoughts.
Explanation:
Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a structured approach to treatment that emphasizes the interplay among thoughts, feelings, and behaviors. The main premise of CBT is that our emotional responses and behaviors are significantly influenced by our thought processes. Here are the correct statements regarding CBT:
- It focuses on how our feelings, thoughts, and behaviors interact.
- How we think impacts how we feel and behave. In turn, how we behave impacts how we feel.
For instance, if a person is feeling depressed, their negative thoughts (e.g., "I am not doing well in my studies") can lead to feelings of hopelessness and result in behaviors like not studying or engaging with peers. This cycle can reinforce both their negative thoughts and feelings (Beck, 1976).
On the other hand, the statements like "How we think impacts how we feel and behave. But behavior doesn't have much impact on how we feel." and "How we feel impacts how we behave. But thinking doesn't have much impact on either." are incorrect as they overlook the essential reciprocal nature of thoughts, feelings, and behaviors that CBT emphasizes.
Learn more about Cognitive Behavioral Therapy here:
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