Answer :
Answer:
Hey!
Your answer is BODY COMPOSITION!
Explanation:
It is the total amount lean mass from muscle, bone, vital tissue and organs and fat mass (this will make up the remaining weight)
It is also a COMPONENT OF FITNESS--the more weight you have from Fats then the unhealthier you are because having excess fats builds up due to an unhealthy diet and lack of exercise! So the LESS the BETTER!
I HOPE THIS HELPED YOU!
Final answer:
Body composition refers to the make-up of the body in terms of lean mass and fat tissue. Spot reduction is a myth, and endomorph body physique refers to a body type with higher body fat compared to muscle mass.
Explanation:
The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat tissue is referred to as body composition. Body composition is the ratio of fat mass to lean mass in the body. It is an important factor in overall health and fitness.
Spot reduction is the belief that targeting specific areas of the body through exercise will result in fat loss in those areas. However, spot reduction is a myth as fat loss occurs in the body as a whole and cannot be targeted to specific areas.
Endomorph body physique refers to a body type that tends to store more fat and have a higher percentage of body fat compared to muscle mass. Endomorphs have a rounder shape with more curves and may find it more challenging to lose weight and maintain a lean physique.
