What is the 11-hour limit?

A. After 11 hours of driving time, you must have at least 10 consecutive hours off duty before you drive again.
B. After you rest for 11 consecutive hours, you may drive for 14 hours.
C. You must be off duty for at least 11 hours per day.
D. You must take a break for at least 30 minutes at any time during your first 11 hours on duty.

The 11-hour limit in the context of trucking industry regulations means that a driver must take at least 10 consecutive hours off duty after driving for 11 hours. This helps ensure drivers are well-rested and reduces the risk of accidents due to fatigue. The correct option is A. After 11 hours of driving time, you must have at least 10 consecutive hours off duty before you drive again.

Explanation:

The 11-hour limit refers to a regulation often associated with the trucking industry, specifically in the context of hours of service (HOS).

According to this rule, option A is correct: After 11 hours of driving time, you must have at least 10 consecutive hours off duty before you drive again. This regulation is set to ensure that drivers are well-rested and to reduce the risk of accidents caused by driver fatigue.

When discussing sleep and rest, it is important to note that different age groups require varying amounts of sleep. For example, newborns need 14-17 hours of sleep per 24 hours, school-age children should get 9-12 hours, and adults need 7 or more hours per night.

Understanding the relationship between sleep, health, and performance is essential, especially for people working in professions that require long hours such as driving commercial vehicles where adherence to the 11-hour rule is critical.

The correct option is A. After 11 hours of driving time, you must have at least 10 consecutive hours off duty before you drive again.