Answer :
Final answer:
Portion sizes for 8 grams of protein vary across food types: about 1 ounce of lean meat, 1/3 cup of nuts, 1/2 cup of legumes, and 1 cup of milk are general guidelines, emphasizing the importance of a varied diet for optimal health benefits.
Explanation:
The question regards the portion sizes of various foods needed to provide 8 grams of protein, specifically mentioning lean meat, nuts, grains, legumes, and milk. While the exact portion sizes can vary based on the specific type of food within these categories, generally, lean meats such as chicken or turkey would require approximately 1 ounce to provide 8 grams of protein, emphasizing the need for selecting lean cuts for optimal health benefits. For nuts, such as almonds, about 1/3 of a cup would be necessary. Grains and legumes vary more significantly in protein content, but typically, 1/2 cup of cooked lentils or a similar amount of most beans would meet the 8 grams protein mark. Lastly, one cup of milk generally provides 8 grams of protein, making it an excellent choice for those seeking protein from dairy sources.
