Answer :
Final answer:
Strength training will not cause girls to gain a masculine physique. It can help girls build strength, tone their bodies, and improve their overall fitness.
Explanation:
False. Strength training will not cause girls to gain a masculine physique. In fact, it is difficult for girls to develop large muscles like boys due to differences in hormones. Strength training can help girls build strength, tone their bodies, and improve their overall fitness.
During strength training, girls may experience an increase in muscle size, but this is typically due to improved muscle tone and a reduction in excess body fat. Girls who engage in strength training will not magically develop a masculine physique. Instead, they will achieve a more defined and athletic look.
It's important to note that everyone's body is different and will respond to strength training differently. Factors such as genetics, diet, and overall fitness level also play a role in how an individual's body develops in response to strength training.
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