Answer :
Final answer:
Mason should consume approximately 1094.3 calories from fat, which equates to around 120.253 grams of fat per day based on the recommendation of a diet consisting of 29.575% calories from fat for a 3700 calorie diet.
Explanation:
Mason, a college basketball player, is concerned about the fat content in his diet. To determine how many calories of total fat he should consume, we can use the dietary recommendations for fat intake. If we consider the recommendation for a daily diet of 2000 calories being 65 grams of fat, where fat has an average of 9.1 calories per gram, we can calculate the percentage of calories supplied by fat.
First, we calculate the total calories from fat in a 2000 calorie diet:
- 65 grams of fat * 9.1 calories/gram = 591.5 calories
Next, we find the percentage of total calories from fat:
- (591.5 calories / 2000 total calories) * 100 = 29.575% of calories from fat
For Mason who consumes 3700 calories per day, if he were to keep the same percentage of his diet from fat it would be:
- (29.575% / 100) * 3700 total calories = approximately 1094.3 calories from fat
This means Mason should eat approximately 1094.3 calories from fat. To find the amount in grams of fat he should consume, we divide the calories by the calorie content of fat:
- 1094.3 calories / 9.1 calories/gram = approximately 120.253 grams of fat per day
The nutritional needs of an athlete are important to consider, and this calculation should serve as a general guidance. However, individual needs may vary, and it's recommended to consult a dietitian or a health professional to tailor a diet plan specific to Mason's needs.
