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------------------------------------------------ Mario has missed a few workouts after choosing to go out with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be experiencing?

A. Having low self-esteem and/or body shame
B. Struggling to have self-discipline
C. Lacking knowledge about how to exercise correctly
D. Feeling like physical fitness is a hard choice to make

Mario is struggling with internal barriers to physical activity, particularly self-discipline and potentially low self-esteem. These issues are influencing his choices regarding fitness. Understanding these barriers is crucial for overcoming them and improving his commitment to a fitness plan.

Explanation:

Understanding Internal Barriers to Physical Activity

In the case of Mario, who has missed several workouts to socialize with his friends, we can identify specific internal barriers that may be affecting his commitment to his physical fitness plan. These barriers can significantly hinder a person's ability to maintain a consistent exercise routine.

Possible Internal Barriers

Struggling to have self-discipline: Mario's choice to prioritize socializing over his workouts indicates a possible lack of willpower or self-control, which can be a common internal barrier for many individuals trying to stick to a fitness regimen.
Having low self-esteem and/or body shame: If Mario feels unconfident about his physical appearance or abilities, this might discourage him from engaging in workouts or participating in fitness activities with friends.
Feeling like physical fitness is a hard choice to make: Mario may perceive exercise as a tedious chore rather than an enjoyable activity, which can make it difficult for him to motivate himself to work out consistently.

While barriers such as lacking knowledge of proper exercise methods and unsafe spaces for exercise can impact fitness, Mario's situation primarily highlights issues of internal motivation and discipline.

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