Answer :
Final answer:
Seniors can maintain strength with one workout day per week, but ideally should do muscle-strengthening activities on 2 or more days for additional health benefits.
Explanation:
Maintenance in strength for seniors can be established with as little as one workout day per week. However, it is recommended that adults engage in muscle-strengthening activities of moderate to high intensity that involve all major muscle groups on 2 or more days a week, as these activities provide substantial additional health benefits. As seniors progress and become more comfortable with the exercises, the frequency of their workouts can be gradually increased from 1 day to 2, and then to more days per week. The intensity of the workouts should also be increased gradually until it reaches a moderate to high level. This regimen supports overall health and wellness and assists individuals in meeting the recommended 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week.
