Answer :
Final answer:
Lara should conduct a reality check to explore the reasons behind her habit of excessive apologizing, allowing her to assess whether her beliefs about needing to apologize are valid. Additionally, reframing her language and paying attention to her emotions may further help in understanding the root of her responses. This self-reflection could lead her to overcome limiting beliefs about her behavior.
Explanation:
Understanding Limiting Beliefs
Lara's tendency to apologize excessively might stem from an underlying limiting belief. To explore this further, she should consider doing a reality check.
Why a Reality Check?
A reality check involves assessing the context and reasons behind her behavior. Lara can ask herself questions such as:
- Is there a specific situation or trigger that causes me to apologize?
- How do others react to my apologies?
- Is my apology truly warranted in each case?
By reflecting on these aspects, Lara can begin to identify if her apologies are indeed necessary or if they originate from a deeper belief that may need to be addressed.
Other Options for Self-Reflection
While doing a reality check is vital, Lara might also:
- Re-frame the message: Instead of saying, "I’m sorry," she could say, "Thank you for your patience," which shifts the focus from apologizing to expressing gratitude.
- Check her language: Keeping track of her word choice may reveal patterns that highlight her limiting beliefs.
- Pay attention: Noticing her emotional responses and the reactions of others will help provide insights into her behavior.
Learn more about limiting beliefs here:
https://brainly.com/question/42263417
