Answer :
Answer:
Diego started an exercise program in which each week he works out at the gym for 4.5 to 6.5 hours and walks 8 to 12 miles. The answer is 3) 4.5, 6.5, 8, 12.
Explanation:
Diego's exercise program involves working out at the gym for a flexible duration of 4.5 to 6.5 hours per week and incorporating walking sessions covering a range of 8 to 12 miles weekly. This balanced approach combines both cardiovascular and strength training components, providing variability in intensity and promoting overall fitness.
Options 1, 2, and 4 present different combinations of workout and walking hours, but option 3 aligns with the described program, emphasizing a moderate and adaptable exercise routine for Diego's fitness goals and preferences. It's essential to adjust exercise intensity based on individual fitness levels and consult with a healthcare professional before initiating a new exercise program.
The answer is 3) 4.5, 6.5, 8, 12.
