Answer :
The argument of the lecture is that eating healthily can benefit the body rather than damaging it by consuming harmful foods.
Why should children eat healthily?
Proper nutrition is crucial for your child's wellbeing, development, and growth. Children who eat healthily will be less likely to grow up with chronic illnesses such as coronary artery disease, diabetes type 2, obesity, and some malignancies. They will also feel better and have more fun in life as a result.
A balanced diet is necessary for both good nutrition and health. You are shielded from a variety of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health.
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