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Bradley performed as many bench presses as he could using a 140-pound weight and then, to stimulate muscle hypertrophy, he increased the weight to 145 lbs. for his next set.

In this sentence, what does the word "hypertrophy" mean?

A. Soreness
B. Cramping
C. Fatigue
D. Growth

Answer :

Final answer:

Hypertrophy is the growth in muscle size due to exercise.


Explanation:

Hypertrophy refers to the increase in the size of muscle fibers and muscles through exercise. It is caused by high-intensity anaerobic exercises like weightlifting that lead to muscle growth and development.


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