Answer :
Final answer:
Approximately 14.9 million Americans engage in the practice of Yoga, a philosophy that allows harmonious integration of mind, body and spirit. Originating from India, it includes meditation, breath control and physical postures and is appreciated for its multiple benefits to health and wellbeing.
Explanation:
Approximately 14.9 million Americans engage in the practice of Yoga, which is characterized by the harmonious integration of mind, body, and spirit.
Yoga, originating from the Indian subcontinent, is a spiritual, philosophical, and physical practice aimed at promoting internal peace and connectivity with one's own body and the universe. It widely encompasses a range of techniques and exercises, including meditation, breath control, ethical disciplines, and physical postures. The remarkable popularity of Yoga in the United States highlights its accessibility, adaptability, and the multitude of benefits it offers, such as stress relief, increased flexibility, and improved cardiovascular health, that appeal to people of all age groups.
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