Answer :
Final answer:
The best approach for designing an exercise program for elderly individuals is to emphasize increased duration (C) instead of intensity or frequency. This method prioritizes safety and the gradual improvement of physical health, carefully considering the unique health needs of the elderly population. The correct option is c.
Explanation:
The correct answer to the question An exercise program for elderly persons generally should emphasize increased is C. duration. When creating exercise programs for the elderly, the focus should not largely be on increasing the frequency or intensity at which they exercise, but rather on the duration of the exercise sessions. Considering the health and physiological factors associated with aging, it is crucial to emphasize exercises that are sustainable and less strenuous over longer periods, ensuring safety and promoting overall health. According to the F.I.T.T principle, it is vital to balance frequency, intensity, time, and type of exercise to build or sustain physical fitness, which varies significantly amongst individuals, especially in elderly persons.
Moderate exercise programs that gradually increase in duration can help maintain and improve the musculoskeletal fitness (muscle strength and endurance) of elderly persons. These programs should be carefully designed to meet the specific health needs of the elderly, considering any preexisting health conditions and their current level of physical fitness.
