High School

All of the following are the equivalent of 1 oz. of protein EXCEPT:

A. One egg.

B. 1 oz. of cheese.

C. 1/4 cup of beans.

D. 1 tablespoon of peanut butter.

Answer :

Answer: b. 1 oz. of cheese.

Explanation:

Equivalent to 1 oz. of protein, in this case, are one whole egg, 1 tablespoon of peanut butter, and 44 cups of beans which is equal to 1\4 bean coocked cup.

In this case only 1 oz. of cheese does not have the same count of calories as 1 oz. of protein. 1 oz. of cheese has about 85 Fat and about 115 Calories.

Besides answers, 1, c, and d, also three thin slices of deli meat is also equivalent to 1. oz. of protein.

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