Answer :
Final answer:
The best breakfast option for Alexa to regain weight is a smoothie made with whole milk, Greek yogurt, half an avocado, and frozen berries. This combination provides healthy fats, protein, and carbohydrates, making it calorie-dense and nutritious. The other options, while healthy, do not offer sufficient calories for effective weight gain.
Explanation:
Best Breakfast Option for Weight Gain
To help Alexa regain the weight she lost during her illness, it's important to choose a breakfast that is not only nutritious but also high in calories and healthy fats.Whole milk and Greek yogurt are excellent choices as they provide protein and calories that contribute to weight gain. Among the options presented, the smoothie made with 6 oz whole milk, 8 oz low-fat Greek yogurt, half an avocado, and one cup of frozen berries is the best option.
This smoothie combines calorie-dense ingredients, including healthy fats from the avocado and yogurt, alongside the carbohydrates from the berries. This combination not only helps in weight gain but also provides essential nutrients to support overall health, which is crucial during recovery.
In contrast, the other options, while healthy, may not offer the same caloric density. For example, half an avocado on a slice of toast and an English muffin with nut butter offer some nutrients but lack the high calorie content necessary for significant weight gain.
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