College

Adam is preparing for a GTT test. Approximately how many carbohydrates should he eat?

A. 100 g on the day of the test, within 2 hours of testing
B. 100 g per day for 2 days before the test
C. 150 g per day for 3 days before the test
D. 150 g on the day of the test

Answer :

To prepare for a Glucose Tolerance Test (GTT), it is important to ensure that the body is sufficiently loaded with carbohydrates. One effective approach is to consume a set amount of carbohydrates over a period of a few days leading up to the test. In this case, the following steps explain the reasoning:

1. The preparation involves a process known as carbohydrate loading, which helps stabilize blood glucose levels in the days before the test.
2. It is recommended that the subject consumes approximately [tex]$150$[/tex] grams of carbohydrates each day.
3. This carbohydrate intake should be sustained for [tex]$3$[/tex] consecutive days before the test.

In summary, Adam should eat
[tex]$$150 \text{ grams per day for 3 days before the test}.$$[/tex]

This carbohydrate loading strategy helps ensure that his body is in the appropriate metabolic state for the GTT.