Answer :
Final answer:
For a person who weighs 165 pounds, the healthiest maximum weight loss during a workout is approximately 2 pounds. This ensures that the person does not exceed the safe weight loss limit of 1%-2% of their body weight during one session.
Explanation:
The subject of this question falls under the realm of Health and pertains to the topic of weight loss during a workout. Generally, it is not healthy or safe to lose more than 1%-2% of your body weight during a workout. As such, a person who weighs 165 pounds would not want to lose more than 1.65 to 3.3 pounds during a workout, which indicates that answer (c) 2 pounds is the safest maximum amount of weight loss during a workout for person this size.
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