Answer :
Final answer:
The chief benefit of anaerobic exercise is strength.
Explanation:
The chief benefit of anaerobic exercise is strength. Anaerobic exercise refers to intense, short bursts of activity that are performed without the use of oxygen. This type of exercise helps to build muscle mass and increase muscular strength. Examples of anaerobic exercises include weightlifting, sprinting, and high-intensity interval training (HIIT).
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