College

Dear beloved readers, welcome to our website! We hope your visit here brings you valuable insights and meaningful inspiration. Thank you for taking the time to stop by and explore the content we've prepared for you.
------------------------------------------------ What is the chief benefit of anaerobic exercise?

A. Endurance
B. Mental health
C. Improved physique
D. Strength

Answer :

Final answer:

The chief benefit of anaerobic exercise is strength.


Explanation:

The chief benefit of anaerobic exercise is strength. Anaerobic exercise refers to intense, short bursts of activity that are performed without the use of oxygen. This type of exercise helps to build muscle mass and increase muscular strength. Examples of anaerobic exercises include weightlifting, sprinting, and high-intensity interval training (HIIT).


Learn more about Benefits of anaerobic exercise here:

https://brainly.com/question/16801630


Other Questions