Answer :
Final answer:
To stop gaining weight, the client should consume calories equal to their Basal Metabolic Rate (BMR) multiplied by 1.2.
Explanation:
In order to stop gaining weight, the client needs to consume the appropriate amount of calories. To determine this, we can use the concept of calories in vs. calories out. If the client wants to maintain their current weight, they need to consume the same amount of calories that they burn each day.
To calculate the client's daily caloric needs, we can use the Harris-Benedict equation. For women, the equation is: BMR = 655 + (4.35 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years).
Once we have the basal metabolic rate (BMR), we can multiply it by the appropriate activity level to calculate the total caloric needs per day. For a sedentary lifestyle, the activity level would be 1.2. Therefore, the client should consume calories equal to BMR x 1.2 to stop gaining weight.
Learn more about recommend calorie intake here:
https://brainly.com/question/32339931
#SPJ4
