College

A 150-pound, 20-year-old male lifts 145 lbs. 1RM on the Cybex chest press. His muscular strength fitness category is good.

True

False

Answer :

Final answer:

The student's muscular strength fitness category is 'good' based on lifting 145 lbs with a body weight of 150 lbs and age of 20.


Explanation:

False. A one-repetition maximum (1RM) on the chest press of 145 lbs would categorize the 150 lb, 20-year-old male's muscular strength as 'good' rather than 'light,' indicating he has above-average strength relative to his body weight.


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