Answer :
Smoothly extend your muscles without bouncing. Stretching while bouncing might damage your muscles and potentially make them more tense. Hold each stretch for around 30 seconds while breathing normally.
Is it acceptable to bounce when stretching?
A strained muscle might result from vigorously bouncing while stretching. The muscle may contract in an attempt to defend itself from this ballistic action, negating the goal of the stretch. You risk overstretching if you bounce when you're extending. Instead of bouncing, lengthen into the stretch gently.
Bouncing a stretch is what?
Ballistic stretching aims to push a moving body or limb past its natural range of motion by using its momentum. Stretching the truth, or using your extended muscles as a spring to pull you out of the stretched position while "warming up" by bouncing into (or out of) a stretched posture.
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