Answer :

Final answer:

People who shouldn't eat gluten primarily include those with celiac disease, gluten sensitivity, or a wheat allergy. These conditions can cause serious health effects when gluten is consumed. Most individuals without these issues can maintain a balanced diet that includes gluten without adverse effects.


Explanation:

Who SHOULDN'T Eat Gluten and Why?

Gluten is a protein found in wheat, barley, and rye. It is essential to understand that not everyone should eliminate gluten from their diet. The primary groups of individuals who should avoid gluten include:

  1. People with Celiac Disease: This autoimmune disorder affects approximately 1% of the population. When individuals with celiac disease consume gluten, it triggers an immune response that damages the small intestine's lining, leading to serious gastrointestinal complications and nutrient malabsorption.
  2. Individuals with Gluten Sensitivity: Some people may experience symptoms such as gastrointestinal discomfort, fatigue, or headaches after consuming gluten, even if they do not have celiac disease. While their reaction is not autoimmune-related, it can still significantly affect their quality of life.
  3. Those with Wheat Allergy: This condition involves an allergic reaction to proteins found in wheat, including gluten. Symptoms can vary from hives and respiratory issues to severe reactions, making it essential for these individuals to avoid gluten-containing foods.

For those without these conditions, many health experts advise against eliminating gluten, as it can result in a restrictive diet that may cause nutritional deficiencies. It's always best for individuals to consult with a healthcare provider if they have concerns regarding gluten or related health issues.


Learn more about Gluten and Health here:

https://brainly.com/question/51137760


Other Questions