High School

Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder?

A) Strength training phase; it emphasizes muscle hypertrophy.
B) Endurance training phase; it focuses on cardiovascular fitness.
C) Flexibility training phase; it emphasizes range of motion.
D) Recovery phase; it allows muscles to repair and grow.

Answer :

Final answer:

The best option for improving a physique like a bodybuilder is the strength training phase that focuses on muscle hypertrophy (option A).

Explanation:

The best option for someone looking to improve their physique in a way similar to that of a bodybuilder would be the strength training phase that emphasizes muscle hypertrophy.

Strength training involves exercises that focus on heavy weights and low repetitions, aiming to increase muscle size and strength. These exercises overload the muscles, leading to hypertrophy, which is the growth and enlargement of muscle fibers.

Bodybuilders typically incorporate exercises like weightlifting, resistance training, and high-intensity interval training (HIIT) to target specific muscle groups and achieve a desired physique.

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