Answer :
Final answer:
Strawberry jelly is a good source of soluble fiber due to its pectin content, which helps dissolve in water. Other ingredients such as peanut butter, mayonnaise, and cucumber do not provide significant amounts of soluble fiber. Therefore, when considering soluble fiber, strawberry jelly is the best choice from the listed options.
Explanation:
Understanding Soluble Fiber
Soluble fiber is a type of dietary fiber that dissolves in water and is known for its ability to help lower cholesterol levels and improve blood sugar control. Among the ingredients listed in the sandwich options, strawberry jelly is a good source of soluble fiber.
Here’s a breakdown of the ingredients:
- Peanut butter, 2 tablespoons: This contains some fiber, but primarily it is a source of protein and healthy fats rather than soluble fiber.
- Strawberry jelly, 1 tablespoon: Typically made from fruit, this contains pectin, a natural substance that acts as soluble fiber, making it a good choice.
- Mayonnaise, 1 tablespoon: This is primarily fat and does not contain fiber.
- Cucumber, 3 slices: While cucumbers do contain fiber, it is mostly insoluble fiber, which does not dissolve in water.
In summary, strawberry jelly is the ingredient that serves as a good source of soluble fiber.
Learn more about soluble fiber here:
https://brainly.com/question/36250399
