Which of the following lunch menus would the nurse identify as best for a school-aged child's nutrition?

A. 6 oz of chicken noodle soup, 6 saltine crackers with 2 tbsp of butter, ¾ cup of ice cream, and 8 oz of skim milk

B. Hamburger consisting of 3 oz of 80% lean ground beef, 1 lettuce leaf, 1 tomato slice, 1 slice of onion, 2 oz of processed cheese, and 1 white bun; 1 cup of carrot sticks; and one 12-oz strawberry milkshake

C. 6 chicken nuggets, ¼ cup of ketchup, 4-oz container of applesauce, and 1 small banana

D. Sandwich consisting of 3 oz of turkey breast, 2 slices of tomato, and 2 slices of whole-wheat bread; 1 cup of carrot sticks; 1 medium apple; and 8 oz of 1% milk.

Out of the provided options, option D is the best lunch menu for a school-aged child's nutrition according the nurse. It provides a good balance of lean protein, whole grains, fruits, vegetables and dairy, all essential for a child's growth, development and health.

Explanation:

Considering the nutrition needs of a school-aged child, the nurse would most likely identify option D as the best choice. This meal includes a sandwich with 3 oz of turkey breast, which is a lean source of protein, important for growth and development. The sandwich also includes 2 slices of whole-wheat bread, promoting a more nutritious, fiber-rich choice compared to white bread. Additionally, 2 slices of tomato add a serving of vegetables, which provide essential vitamins and minerals. Along with the sandwich, the meal includes a cup of carrot sticks and a medium apple, further adding to the vegetable and fruit intake, key components of a balanced diet. The beverage, 8 oz of 1% milk, offers a source of calcium and vitamin D, crucial for bone health. Therefore, this menu is balanced, providing a good mix of protein, carbohydrates, vitamins and minerals - all necessary for a child's health.

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