Answer :
Final answer:
A 1 oz serving of protein according to MyPlate can be represented by 1 hard-boiled egg in this question.
Explanation:
A 1 oz serving of protein according to MyPlate can be represented by 1 hard-boiled egg. The yolk and the white of a large egg together weigh approximately 1 oz. Other options listed such as 1/2 cup cooked legumes, 1 TBSP hummus, and 1 cup milk do not represent a 1 oz serving of protein according to MyPlate.
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