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------------------------------------------------ Which of the following is not required to enjoy a healthy level of personal fitness?

1) Proper nutrition
2) An attractive physique
3) Physical fitness
4) Healthy body composition

An attractive physique is not a requirement for personal fitness. It is more crucial to focus on factors like proper nutrition, physical fitness, and a healthy body composition. The correct option is 1) 3) 4)

Explanation:

Out of the options listed, having an attractive physique is not required to enjoy a healthy level of personal fitness. Personal fitness involves elements such as proper nutrition, physical fitness, and healthy body composition. These factors cover eating a balanced diet, engaging in regular physical activity, and maintaining a body composition where muscle mass and fat are in healthy proportions. Although an attractive physique could be a by-product of focusing on these elements, it is not a requirement. Fitness pertains more to functionality and health as opposed to appearance.

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