Answer :
Final answer:
Options 1, 2, and 3 are examples of authentic coaching, while Option 4 is not.
Explanation:
Living a healthy lifestyle is important for a coach to be authentic and lead by example. Option 1: Getting two personal TEC workouts in each week is an example of this, as it shows the coach is actively engaging in physical exercise. Option 2: Living a lifestyle based on whole food nutrition and whole effort exercise is also an example of authentic coaching. Option 3: Ensuring they get at least 5 miles of road work (running) in each week is another example. However, Option 4: Ensuring proper amount of sleep and hydration is not an example of authenticity, as these factors are important for everyone's health and not unique to coaching.
Learn more about Authentic coaching here:
https://brainly.com/question/16095503
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