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------------------------------------------------ Which of the following is an example of how to overcome an internal distraction?

A. Informing family and friends about your study needs
B. Taking care of physical needs before they arise
C. Conquering self-doubt by practicing positive affirmations

To overcome internal distractions, conquering self-doubt through positive affirmations is effective, as it builds confidence. Additionally, taking care of physical needs and informing friends about study times can create a conducive study environment. These strategies collectively enhance focus and productivity.

Explanation:

Overcoming Internal Distractions

When it comes to focusing on studies, internal distractions can significantly impact productivity. One effective way to tackle these distractions is by conquering self-doubt through positive affirmations. This method involves practicing affirmations such as "I am capable of mastering this subject" or "I will succeed in my studies." By regularly repeating these positive statements, students can instill confidence in themselves, reducing anxiety and promoting a focus on their tasks.

Additionally, it is helpful to address physical needs before they arise. For instance, ensuring you are well-rested and nourished can prevent feelings of discomfort that could lead to distraction. Similarly, informing family and friends about your study needs can help create a supportive environment, minimizing interruptions.

Conclusion

Incorporating these strategies can lead to a more productive study session, allowing students to engage more deeply with their material.

Learn more about internal distractions here:

https://brainly.com/question/44420808