Answer :
Final answer:
The true statement is that skipping meals is an unhealthy habit that can trigger impulsive food choices. Skipping meals leads to increased hunger and can result in poor food choices and overeating later. Instead, eating frequent small meals promotes better appetite control and overall health.
Explanation:
Understanding the Effects of Skipping Meals
Among the given statements, the true one is: "Skipping meals is an unhealthy habit that can trigger impulsive food choices." Research indicates that skipping meals can lead to increased hunger later in the day, resulting in overeating or making poor food choices when the next meal is finally consumed. This pattern may contribute to unhealthy eating habits over time.
For example, those who regularly skip breakfast tend to have a higher body weight compared to those who eat a well-balanced breakfast and smaller meals throughout the day. Eating smaller, more frequent meals helps manage appetite and encourages consumption of nutrient-rich foods, which are essential for maintaining a healthy lifestyle.
In contrast, statements like "skipping meals is a healthy way to reduce calorie intake" and "skipping meals will regulate metabolism in adults" are misleading. Skipping meals often disrupts metabolic processes and can actually lead to weight gain or metabolic issues over time.
Therefore, maintaining a routine of regular and balanced meals is advised for optimal health and metabolism regulation.
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