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------------------------------------------------ Which of the following formulas determines your estimated maximum heart rate?

A. 220 - your age
B. 200 + your age
C. 200 - your age
D. 220 + your age

Answer :

To determine your estimated maximum heart rate, there is a commonly used formula. The formula is:

220 - your age

Therefore, the correct option is:

A. 220 - your age

This formula helps estimate the maximum number of times your heart can safely beat in one minute during exercise. It's often used to help set training heart rates for exercise.

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