Answer :
Final answer:
The 2 cups of raw spinach equal two cup-equivalents from the USDA Food Patterns vegetable group, as per the recommended serving size for leafy vegetables, thus the correct option is d. 2 cups of raw spinach.
Explanation:
To determine which of the options equals one cup-equivalent of the USDA Food Patterns vegetable group, we need to consider the recommended serving sizes and equivalencies for vegetables. According to the USDA, 1 cup of raw leafy vegetables, like spinach, is equivalent to 1 cup from the vegetable group.
Now, let's evaluate the options:
- 1/2 oz of almonds - Almonds are not part of the vegetable group, so this option is not equivalent.
- 16 fl oz of tomato juice - Although tomatoes are vegetables, the liquid form doesn't count as a cup-equivalent. This option is not equivalent.
- 1 tablespoon peanut butter - Peanut butter is not a vegetable; it's a protein source. This option is not equivalent.
- 2 cups of raw spinach - This option matches the USDA recommendation as 2 cups of raw spinach are indeed equivalent to 2 cup-equivalents from the vegetable group.
In summary, the correct answer is d. 2 cups of raw spinach because it equals two cup-equivalents from the USDA Food Patterns vegetable group, meeting the criteria set by the USDA.
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Final answer:
In the USDA Food Patterns, one cup-equivalent in the vegetable group is represented by 2 cups of raw spinach. The other options do not qualify as one cup-equivalent of vegetables.
Explanation:
In the USDA Food Patterns vegetable group, one cup-equivalent is defined as the amount of edible portion of a food (excluding bone, skin, seeds, etc.) that equates nutritionally to 1 cup of raw or cooked vegetables, or vegetable juice. According to that pattern, 2 cups of raw spinach is equivalent to one cup-equivalent in the vegetable category. The other options a. 1/2 oz of almonds, b. 16 fl oz of tomato juice, and c. 1 tablespoon peanut butter do not qualify as one cup-equivalent in the vegetable group according to USDA Food Patterns.
Learn more about USDA Food Patterns here:
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