Answer :
Final answer:
Eggs and steak can be cooked to the specified range of temperatures and times, ensuring safety by reaching the temperatures effective at killing harmful bacteria.
Explanation:
The foods that can be cooked over a range of temperatures from high of 145 degrees F for four minutes to the low of 130 degrees F for 112 minutes are eggs and steak. These items can be safely consumed when they reach the specific temperatures that are effective at killing bacteria. It's important to use a meat thermometer to ensure that the food has reached a safe internal temperature, as recommended by health guidelines for the prevention of foodborne illness. For example, steaks can be cooked to a minimum internal temperature of 145 degrees F and then rested for a few minutes, which is a method called sous-vide that involves cooking steak at lower temperatures for longer periods of time. On the other hand, chicken and shrimp require higher cooking temperatures to ensure safety, typically above 145 degrees F.
