Answer :
Final answer:
The combination of foods that meets but does not exceed the meat group recommendation for someone needing 2400 calories is 2 oz chicken and ½ c cooked legumes.
Explanation:
To meet but not exceed the meat group recommendation for someone needing 2400 calories, we need to find a combination of foods that provide an appropriate amount of protein without exceeding the recommended intake. Looking at the options:
- a) 6 oz steak and 1 c baked beans - This combination provides a total of 6 oz of meat, exceeding the recommendation.
- b) 2 Tbsp peanut butter and 1 oz sunflower seeds - This combination does not contain meat.
- c) 2 oz chicken and ½ c cooked legumes - This combination provides a total of 2 oz of meat, which meets the recommendation.
- d) 3 1/2 oz fish, 3 oz ground beef - This combination provides a total of 6 1/2 oz of meat, exceeding the recommendation.
The correct answer is option c) 2 oz chicken and ½ c cooked legumes, as it meets the meat group recommendation without exceeding it.
Learn more about Meat group recommendation here:
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